Taking medicines for an unplanned pregnancy is one of the safest ways of abortion at home these days. It is
performed with help of Mifepristone and Misoprostol, which are FDA-approved to terminate pregnancy that is
intrauterine and up to 8 or 9 weeks of gestation. There are few effects such as cramps, heavy vaginal bleeding,
side effects, emotions and feelings that you may experience. And you can cope with these easily.
Out of different abortion methods involving surgery and pills, half of all the unplanned pregnancies in the world
are terminated with pills. Thus, you are not alone. Also, it is common to feel tired, a bit weak, dizzy after medical
abortion just like natural miscarriage. And you can feel better with time pretty soon.
In the following post, we will discuss abortion recovery and how to achieve so comfortably.
1. Advice for the Improvement of Physical Health
To recover from abortion and feel good physically, here are a few suggestions:
· Though home ways of abortion with medications in your own space gives relief, you still have to take care of your health by avoiding heavy exercises and workouts.
· Take time to rest and relax at least for 2 to 3 days by reducing the regular chores and grabbing some good amount of sleep and leisure.
· Do not drive vehicles or lift heavy objects.
· Get a massage for your whole body. Also, massaging the points where cramps affect the most will assist in reducing stiffness of body and pain.
· Down the line, you may go for walks, practice yoga and do Pilates.
2. Managing Emotions and Mental Wellbeing
Mental health is as important as your physical health. And recovery after abortion also means addressing your feelings:
· Firstly, believe in yourself and stay confident that your choice of abortion was valid, and you are now answerable to anyone about it.
· There are different ways of abortion, and the pill method is the most privacy-assuring one. So, choosing it over invasive treatment is not immature or wrong. Do not let people drill ideas in your head that you were not careful enough.
· Talk to someone you trust and understand your feelings without being judgmental or biassed.
· If you are not comfortable talking to someone known, you can look for support groups and express your feelings and emotions.
· Apart from meditation, if required, seek counselling from a professional. There is nothing wrong about doing so, as everyone can have a burst of reaction after pregnancy termination.
3. Essential Tips for Dietary Regimen
One of the common questions that everyone asks is what to eat after abortion pill and food to avoid during and after the procedure. Definitely, your focus should be to eat food items that are rich in iron because of the blood loss that happens. You can take prescription iron supplements and Vitamin-C items such as tomatoes, citrus fruits like oranges.
So, want to know what can we eat after abortion with pills? Then here are more details:
· Leafy greens
· Dried figs and apricots
· Black beans
Know what to drink after abortion for fast recovery and good health:
· Fruit juices especially lime, pomegranate, orange, etc.
· Milk with protein powder, if possible, to build strength
· Meat and vegetable broth or stew juice
· Electrolytes in water to balance the mineral levels
· Beetroot juice
Now also know about food not to eat after abortion with medicines:
· Junk and oily items
· Saturated fat food, especially deeply fried ones
· Grapefruit juice during the procedure
· Intoxicating substances
4. Remain Free of Stress and Get into Hobbies
The key to recovery ways of abortion is to involve yourself into something interesting so that it allows you to also cope with stress and other effects without you getting skeptical.
· Pamper yourself with a warm water bath and soothing aroma and music during relaxation and free time.
· Learn something new like quilling, craft, online classes for a musical instrument, etc.
· Read a book, watch a movie, paint, draw, sing, or find an indoor hobby and activity you can participate in without affecting health.
· Share your experience on the web about how you were able to get abortion pill near me and the effects, and coping tricks. This will aid you to feel lighter in the chest. Maybe your story can help others who want to terminate their pregnancy.
· Cook a small meal, something that you like but healthy at the same time and give a treat to your taste buds.
If you are looking for where to buy an abortion pill near me then you can choose to purchase from internet pharmacies. Know what to expect during the medical procedure and stay prepared by following the above-mentioned tips for a faster recovery.